Checklist: 10 EFFECTIVE Ways to Get Your Baby to Sleep Through the Night
Getting a baby to sleep through the night can be a challenging task that many parents struggle with. Without sufficient sleep, both baby and parents can end up tired and irritable. But don't worry, there are several effective methods you can try to help your baby develop healthy sleep habits. Here are 10 effective ways to get your baby to sleep through the night:
1. Create a Calming Routine
A regular bedtime routine can help your baby understand that it's time to sleep. Try to include activities such as a warm bath, gentle massage or a quiet bedtime story.
This global study of more than 10,000 children aged 0-5 found that a bedtime routine is associated with an earlier bedtime, shorter time to fall asleep, longer sleep, fewer awakenings during the night and fewer sleep problems.
2. Provide a comfortable sleeping space
Your baby's bed or crib should be comfortable and safe. Check if there is a need to adjust the mattress or add soft sheets to create a cozy sleeping space.
3. Avoid Overstimulation
Keep bedtime calm and relaxed. Avoid bright lights, noisy environments and overstimulating toys before bedtime. Don't introduce new things before bed and stick to your cuddling rituals.
4. Learn Self-Soothing
It is important to teach your baby to self-soothe. Try letting your baby fall asleep without your help from time to time so they learn to fall asleep on their own. You can possibly play a soothing song after you leave the bedroom.
5. Control Hunger
Make sure your baby has had enough to eat before bed. A hungry baby will have difficulty falling asleep. Feeding your baby until they sleep is one of the most normal and effective ways to get babies to sleep.
6. Try White Noise
Some babies calm down with background noise such as white noise or soothing music. Try using a sound engine or an app that offers these sounds.
7. Tight Wrapping (Swaddle)
Many babies prefer to be wrapped tightly in a blanket or swaddling cloth. This can provide a sense of security. Read more about why at babyinstituttet.dk.
8. Music & Goodnight song – Personal goodnight song with the child's name
Music can be an effective way to soothe your baby. Studies show again and again that music helps shorter cuddle times and children's sleep. Soothing and repetitive melodies help create a sense of security and comfort for infants. When babies are exposed to familiar tunes, it can help regulate their mood and make it easier for them to fall asleep.
Unmute's personal bedtime song combines the soothing cuddling ritual and sleep routine, with sleep-inducing music composed by experts in music and sleep. Try Unmute's Personalized Goodnight Song, where you can add the child's name to the song and picture to make bedtime even more special. The customized song with your child's name creates a unique connection and reassurance that the baby can take with them into the world of dreams. The familiar melody and voice singing the personalized lullaby can help create the perfect atmosphere for a peaceful night's sleep.
9. Keep an eye out for signs of fatigue
It is important to put your baby to bed when they show signs of tiredness, such as rubbing their eyes, sucking on their fingers or crying.
10. Be Patient
Establishing healthy sleep habits can take time. Be patient and consistent with your bedtime routine.
Remember that every baby is unique and it may take some time to find the best approach to getting your baby to sleep through the night. Pay attention to your baby's needs and respond to them with love and patience.
