How to get your child to sleep better: Practical advice and tips (2023)
Getting your child to sleep well at night can be a challenging task, but it is crucial for both their health and your own well-being as a parent. In this article, we will share practical advice and tips that can help you improve your child's sleep quality and make them sleep longer and more consistently. Let's dive into the key strategies to help you achieve this goal.
1. Create a comfortable sleeping space
The first step towards better sleep for your child is to ensure that their sleeping space is comfortable and safe. This includes choosing the right mattress, providing comfortable bedding and keeping the room well ventilated. A cool, dark and quiet environment is ideal for a good night's sleep.
2. Establish a fixed bedtime routine
Children need routines, and this also applies to bedtime. Create a regular bedtime routine that helps your child mentally and physically prepare for sleep. This can include activities such as reading a book, singing a sleepy song, or taking a warm bath.
3. Ensure sufficient physical activity
Active children often find it easier to fall asleep and sleep well at night. Make sure your child gets enough physical activity throughout the day. This can be playing in the garden, a trip to the park or a trip to the playground.
4. Limit screen time before bed
Screen time, including TV, tablets and smartphones, can disrupt your child's sleep. Avoid letting your child use electronic devices right before bed as it can affect their ability to fall asleep and sleep deeply.
5. Use products developed by experts
1) The cuddle poster
Make the putt a game with pictograms and the Putteplakaten. No more 2-hour long snuggles and negotiations about whether or not you have to [something] before going to bed. Create your putting routine together with your children, and give them ownership over their putting routine - and then see the difference. Read more about the Putteplakaten here
2) Bed cradles
The bed cradle lulls your baby to sleep with soothing vibrations, just like if you were going for a drive. The bed cradle just needs to be placed on the mattress - and press the button. With a bed cradle you can create vibrations in the bed and make the baby fall into a calm and deep sleep. Read more about the Rockit Bed Cradle here
3) Gravity products
Gravity products create a feeling of security and comfort, which can reduce restlessness and anxiety in children. By offering a calming and deep-pressing effect, gravity products can help promote a healthy sleep rhythm in children. Read more about thin products at moonboon.dk .
4) Personal Goodnight song with the child's name
Professionally recorded personalized bedtime song with the child's name. Norly&Friends composes beautiful, personal bedtime songs that create security, peace and presence around bedtime in the family with children. The songs are based on relaxing rhythms and gentle tones, sung with a beautiful and calm female voice. Experts recommend a calm, continuous and safe cuddling ritual for the little ones every night.
Read more about the personalized bedtime song with the child's name here
6. Consider dietary habits
Your child's eating habits can also affect their sleep. Avoid giving them caffeinated drinks or sugary snacks close to bedtime. Instead, try offering healthy snacks such as fruit or yogurt.
7. Manage sleep disorders
If your child tends to wake up at night or have nightmares, it is important to deal with these problems. Reassure your child and help them feel safe again, but avoid letting them sleep in your bed as this can create bad habits.
8. Stick to routines on the weekends
Even on weekends, it is important to stick to bedtime routines. This helps stabilize your child's sleep patterns and makes it easier for them to sleep well each night.
9. Be patient and consistent
Improving your child's sleep can take time, and it's important to be patient and consistent in your approach. Stick to established routines and be supportive when your child has difficulty sleeping.
Rounding off
Remember that every child is unique and what works for one may not necessarily work for another. It is important to find the strategies and methods that best suit your child's individual needs.
If you want to read more about how you can improve your child's sleep, you can visit Nordic Parenting for further information and expert advice on the subject.
With these tips and advice, we're sure you can start working towards improving your child's sleep quality and creating a more peaceful night's sleep for both you and your beloved child.
